Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, regular versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, regular vs Broccoli Raab:
- 1 pound of Cookies, peanut butter sandwich, regular has 2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.4 times more Vitamin B9, 202 times more Vitamin C and 57.4 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, regular vs Broccoli Raab:
- 1 pound of Cookies, peanut butter sandwich, regular has 5.6 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium, 11.2 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium and 33.1 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, regular has 21.7 times more Energy, 43.1 times more Fat, 60.2 times more Saturated Fat, 127.2 times more Omega 6, 23 times more Carbohydrate, 93.3 times more Sugars and 2.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Omega 3 and 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6