Cookies, shortbread, commercially prepared, plain have 23.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cookies, shortbread, commercially prepared, plain?
Broccoli Raab VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
500 calories of Broccoli Raab have more Vitamin A, 10.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8.7 times more Vitamin B3, 23.4 times more Vitamin B5, 56.3 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 475.8 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
500 calories of Broccoli Raab have 194.1 times more Calcium, 10.9 times more Copper, 16.8 times more Iron, 36.7 times more Magnesium, 23.5 times more Manganese, 25.8 times more Phosphorus, 52 times more Potassium, 3.8 times more Selenium, 2.2 times more Sodium, 36.7 times more Zinc and 600.6 times more Water than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.8 times more Omega 3, 48.5 times more Fiber and 13.8 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Fat, 4.2 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein