Nutrient Comparison: Broccoli Raab VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 20.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 25.7 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 2.1 times more Copper, 1.4 times more Iron, 6.2 times more Selenium and 10.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, shortbread, commercially prepared, plain contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 23.4 times more Energy, 53.5 times more Fat, 97.7 times more Saturated Fat, 4.9 times more Omega 3, 254.3 times more Omega 6, 22.4 times more Carbohydrate, 57 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6