Nutrient Comparison: Broccoli Raab VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.5 times more Vitamin B5, 21.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Broccoli Raab and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Zinc and 26.4 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Potassium, 2 times more Selenium and 2.5 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 19.4 times more Energy, 25.5 times more Fat, 24.3 times more Saturated Fat, 1.7 times more Omega 3, 146.6 times more Omega 6, 28.2 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, dry mix, sugar free offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6