Cookies, brownies, dry mix, sugar free have 19.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, brownies, dry mix, sugar free?
Broccoli Raab VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, brownies, dry mix, sugar free:
100 calories of Broccoli Raab have more Vitamin A, 22.6 times more Vitamin B1, 22.9 times more Vitamin B2, 19.1 times more Vitamin B3, 68.5 times more Vitamin B5, 413.9 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, brownies, dry mix, sugar free:
100 calories of Broccoli Raab have 174.3 times more Calcium, 31.3 times more Copper, 27.3 times more Iron, 106.5 times more Magnesium, 38.1 times more Manganese, 24.8 times more Phosphorus, 11.3 times more Potassium, 9.7 times more Selenium, 7.7 times more Sodium, 106.5 times more Zinc and 512 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 11.6 times more Omega 3, 12.4 times more Fiber and 21.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 1.3 times more Fat, 7.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein