Cookies, peanut butter sandwich, regular have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Sunflower Seed Flour?
Cookies, Peanut Butter Sandwich, Regular VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Sunflower Seed Flour:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Sunflower Seed Flour:
500 calories of Cookies, peanut butter sandwich, regular have 83.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 11.1 times more Selenium and 6.8 times more Zinc than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium
Both Cookies, peanut butter sandwich, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 8.9 times more Fat, 24.7 times more Saturated Fat, 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 8 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.