Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Sunflower Seed Flour:
- 7 ounces of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 2 times more Vitamin B3, 7.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Sunflower Seed Flour:
- 7 ounces of Cookies, peanut butter sandwich, regular have 2.9 times more Potassium and 122.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, regular.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have 1.5 times more Energy, 13.1 times more Fat, 36.2 times more Saturated Fat, 53.5 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 5.5 times more Protein than Cookies, peanut butter sandwich, regular.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3