Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, regularVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookies, peanut butter sandwich, regular
105g
Tomatoes in Juice with Salt
3125g
Cookies, peanut butter sandwich, regular have 29.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Tomatoes in Juice with Salt?
Cookies, Peanut Butter Sandwich, Regular VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Tomatoes in Juice with Salt:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 597.5 times more Vitamin A, 52.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 23.9 times more Vitamin B6, 3.9 times more Vitamin B9, 3764.3 times more Vitamin C, 9.4 times more Vitamin E and 19.9 times more Vitamin K than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Calcium, 6.6 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 29.7 times more Potassium, 2.7 times more Selenium, 9.3 times more Sodium, 3.4 times more Zinc and 1010.9 times more Water than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 2.8 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 29.9 times more Fiber and 2.7 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Cookies, peanut butter sandwich, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.