Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cookies, shortbread, commercially prepared, plain
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cookies, shortbread, commercially prepared, plain
97g
Cookies, shortbread, commercially prepared, plain have 32.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cookies, shortbread, commercially prepared, plain?
Tomatoes In Juice With Salt VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cookies, shortbread, commercially prepared, plain:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 11.7 times more Vitamin B5, 50.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 7.6 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cookies, shortbread, commercially prepared, plain:
500 calories of Tomatoes in Juice with Salt have 81.5 times more Calcium, 18.6 times more Copper, 6.1 times more Iron, 22.9 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 69.7 times more Potassium, 3.6 times more Selenium, 10.5 times more Sodium, 7.9 times more Zinc and 845.5 times more Water than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 3.8 times more Sugars, 140.3 times more Fructose, 47 times more Fiber and 4.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 3.3 times more Fat, 7.4 times more Saturated Fat, 7.1 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein