Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cookies, shortbread, commercially prepared, plain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.1 times more Vitamin B9, 4.1 times more Vitamin E and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cookies, shortbread, commercially prepared, plain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 2.2 times more Potassium and 26.3 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.7 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 8.9 times more Selenium, 3.1 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Fructose and 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 32.1 times more Energy, 104.9 times more Fat, 238.4 times more Saturated Fat, 229.5 times more Omega 3, 76 times more Omega 6, 18.4 times more Carbohydrate, 8.5 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.