Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, peanut butter sandwich, special dietary have 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, peanut butter sandwich, special dietary
7%
56%
37%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Peanut Butter Sandwich, Special Dietary VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, peanut butter sandwich, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 2 times more Fat, 1.4 times more Saturated Fat, 9.2 times more Omega 3 and 12.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6