Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Frozen Roasted Potatoes with Salt
394g
Cookies, peanut butter sandwich, special dietary have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Frozen Roasted Potatoes with Salt?
Cookies, Peanut Butter Sandwich, Special Dietary VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Frozen Roasted Potatoes with Salt:
Both Cookies, peanut butter sandwich, special dietary and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, peanut butter sandwich, special dietary as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, peanut butter sandwich, special dietary have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Potassium and 3 times more Sodium than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium
Both Cookies, peanut butter sandwich, special dietary as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 4.5 times more Fat and 7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.