Cookies, shortbread, commercially prepared, plain have 17.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Broccoli Spears?
Cookies, Shortbread, Commercially Prepared, Plain VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 13.4 times more Vitamin B5, 43.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 163.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 55.9 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 20.3 times more Magnesium, 11.5 times more Manganese, 15.8 times more Phosphorus, 50.4 times more Potassium, 5.4 times more Selenium, 12.3 times more Zinc and 445.8 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, commercially prepared, plain have 4.4 times more Fat, 8.8 times more Saturated Fat and 11.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.5 times more Carbohydrate, 40.9 times more Fiber and 10.1 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6