Cookies, Shortbread, Commercially Prepared, Plain VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Acorn Flour?
Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Acorn Flour:
- 500 calories of Cookies, shortbread, commercially prepared, plain have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 3 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- 500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, shortbread, commercially prepared, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Acorn Flour:
- 500 calories of Cookies, shortbread, commercially prepared, plain have 2.4 times more Iron and more Sodium than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 7 times more Copper, 8.1 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus and 8.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cookies, shortbread, commercially prepared, plain as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, shortbread, commercially prepared, plain have 2 times more Saturated Fat and 1.2 times more Omega 6 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein