Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Acorn Flour:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Acorn Flour:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.5 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.3 times more Calcium, 6.8 times more Copper, 7.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.