Cookies, sugar wafer, chocolate-covered have 18.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cooked Chopped Frozen Broccoli?
Cookies, Sugar Wafer, Chocolate-covered VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 958.1 times more Vitamin A, 11 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 50.9 times more Vitamin B6, 70.1 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 239.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.4 times more Copper, 9.2 times more Iron, 5.4 times more Magnesium, 7.9 times more Phosphorus, 8.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium, 8.6 times more Zinc and 985.1 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 12.2 times more Fat, 51 times more Saturated Fat, 15.9 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 16.6 times more Fiber and 16.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6