Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-coveredVS Cassava
Weight per 500 calories
Cookies, sugar wafer, chocolate-covered
95g
Cassava
313g
Cookies, sugar wafer, chocolate-covered have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cassava?
Cookies, Sugar Wafer, Chocolate-covered VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cassava?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Cassava:
500 calories of Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B2 and 3.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 4.4 times more Vitamin B3, 6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Cassava:
500 calories of Cookies, sugar wafer, chocolate-covered have 1.4 times more Iron and 1.3 times more Phosphorus than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Magnesium and 2.9 times more Potassium than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 30 times more Fat, 70.9 times more Saturated Fat, 5.2 times more Omega 3, 36.9 times more Omega 6 and 9.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, sugar wafer, chocolate-covered as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.