Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Cassava:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 4.5 times more Vitamin B2, more Vitamin B12, 11.4 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Cassava:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2.7 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Cassava.
- Both Cookies, sugar wafer, chocolate-covered and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 3.3 times more Energy, 98.5 times more Fat, 233 times more Saturated Fat, 17 times more Omega 3, 121.4 times more Omega 6, 1.7 times more Carbohydrate, 30.4 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6