Cookies, sugar wafer, chocolate-covered have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Baked Potato Flesh?
Cookies, Sugar Wafer, Chocolate-covered VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Baked Potato Flesh:
500 calories of Cookies, sugar wafer, chocolate-covered have 1.8 times more Vitamin B2 and 9.5 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 12.3 times more Vitamin B3, 35.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 2.7 times more Zinc and 246.6 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 48.8 times more Fat, 117.2 times more Saturated Fat, 5.1 times more Omega 3, 21.5 times more Omega 6 and 5.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6