Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Baked Potato Flesh:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 10.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12, 54 times more Vitamin E and 23 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Baked Potato Flesh:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 18 times more Selenium, 27.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 43.6 times more Water than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, chocolate-covered as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 5.7 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 3.1 times more Carbohydrate, 30.4 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6