Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-coveredVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cookies, sugar wafer, chocolate-covered
95g
Boiled Potato Flesh, Cooked In Skin
575g
Cookies, sugar wafer, chocolate-covered have 6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Boiled Potato Flesh, Cooked In Skin?
Cookies, Sugar Wafer, Chocolate-covered VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, sugar wafer, chocolate-covered have 1.8 times more Vitamin B2 and 35.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Vitamin B1, 13.6 times more Vitamin B3, 37.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.4 times more Potassium, 3 times more Zinc and 269 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 45.6 times more Fat, 109.7 times more Saturated Fat, 4.8 times more Omega 3, 20.1 times more Omega 6 and 9.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6