Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Cassava
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Cassava
313g
Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cassava?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cassava:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 4.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B3, 32.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cassava:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Iron and 2.7 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 8.7 times more Copper, 10 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus and 15.8 times more Potassium than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 30.7 times more Fat, 17.3 times more Saturated Fat, 13.2 times more Omega 3, 94.2 times more Omega 6 and 2.4 times more Fiber than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.