Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cassava:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, 16.2 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 9.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cassava:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.8 times more Iron, 1.5 times more Phosphorus, 9 times more Selenium and 5.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Potassium and 1.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more Energy, 102 times more Fat, 57.5 times more Saturated Fat, 43.7 times more Omega 3, 312.7 times more Omega 6, 1.7 times more Carbohydrate, 7.9 times more Fiber and 2.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6