Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Baked Red Potatoes
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Baked Red Potatoes
575g
Cookies, sugar wafer, with creme filling, sugar free have 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Baked Red Potatoes:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 6.3 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 21.2 times more Vitamin B5, 143.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 27.9 times more Copper, 3.3 times more Iron, 24.4 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 58.4 times more Potassium, 12.2 times more Zinc and 668.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 31.2 times more Fat, 17.4 times more Saturated Fat, 8.1 times more Omega 3, 33.5 times more Omega 6 and 1.3 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Carbohydrate, more Sugars and 3.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6