Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Baked Red Potatoes:
Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B9 and 38.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Baked Red Potatoes:
Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Iron, 1.5 times more Manganese and 5.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 109.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, with creme filling, sugar free have 6.1 times more Energy, 190.5 times more Fat, 106.4 times more Saturated Fat, 49.5 times more Omega 3, 204.2 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.