Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Frozen Roasted Potatoes with Salt
394g
Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Roasted Potatoes with Salt:
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 33 times more Potassium and 17.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 3.8 times more Fat, 6.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate and 2.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein