Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Roasted Potatoes with Salt:
- Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Potassium and 4.2 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more Energy, 15.8 times more Fat, 25.5 times more Saturated Fat, 2.5 times more Carbohydrate, 5.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.