Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Tomatoes in Juice with Salt
3125g
Cookies, sugar wafers with creme filling, regular have 31.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Tomatoes in Juice with Salt?
Cookies, Sugar Wafers With Creme Filling, Regular VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 487.6 times more Vitamin B1, 14.4 times more Vitamin B2, 10.2 times more Vitamin B3, 9.3 times more Vitamin B5, 81 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 38.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Calcium, 24.7 times more Copper, 4.8 times more Iron, 19.6 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 51.2 times more Potassium, 5.9 times more Selenium, 35 times more Sodium, 8.8 times more Zinc and 1790.8 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 3 times more Fat and 11.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.9 times more Sugars, more Fructose, 37.3 times more Fiber and 6.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.