Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Stewed Canned Tomatoes
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Stewed Canned Tomatoes
1923g
Cookies, sugar wafers with creme filling, regular have 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Stewed Canned Tomatoes?
Cookies, Sugar Wafers With Creme Filling, Regular VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 24 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 22.1 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.3 times more Calcium, 32.8 times more Copper, 6.9 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 34.2 times more Potassium, 3.1 times more Selenium, 41.4 times more Sodium, 7.6 times more Zinc and 1064.7 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 6.3 times more Fat, 23.7 times more Saturated Fat and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose, 12.1 times more Fiber and 4.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.