Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 15.4 times more Vitamin B9 and 3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, sugar wafers with creme filling, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.8 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 6.2 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Potassium, 2.1 times more Sodium and 55.1 times more Water than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 19.3 times more Energy, 122.3 times more Fat, 457.7 times more Saturated Fat, 30.7 times more Omega 3, 34.5 times more Omega 6, 11.4 times more Carbohydrate, 12.2 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein