Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 4.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Selenium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 57.1 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Tomatoes in Juice with Salt contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 31.4 times more Energy, 93 times more Fat, 350 times more Saturated Fat, 23 times more Omega 3, 26.3 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Sugars and 4.9 times more Protein than Tomatoes in Juice with Salt.
- Both Cookies, sugar wafers with creme filling, regular and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein