Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Brazilnuts
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Brazilnuts?
Cookies, Vanilla Sandwich With Creme Filling VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Brazilnuts:
500 calories of Cookies, vanilla sandwich with creme filling have 9.5 times more Vitamin B2, 12.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, vanilla sandwich with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Brazilnuts:
500 calories of Cookies, vanilla sandwich with creme filling have 1.2 times more Iron and 176.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 11.2 times more Copper, 19.7 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 5.3 times more Potassium, 468.3 times more Selenium and 7.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 19.7 times more Omega 3, 8.4 times more Carbohydrate and 23 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Fat, 4 times more Saturated Fat, 2.5 times more Omega 6, 3.7 times more Fiber and 2.3 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate