Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Frozen Orange Juice Concentrate with Calcium
340g
Cookies, vanilla sandwich with creme filling have 3.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Frozen Orange Juice Concentrate with Calcium?
Cookies, Vanilla Sandwich With Creme Filling VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Frozen Orange Juice Concentrate with Calcium:
500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 47.5 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Cookies, vanilla sandwich with creme filling have 2 times more Iron and 16.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 70.3 times more Calcium, 1.7 times more Copper, 8.2 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus and 22.7 times more Potassium than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 24.3 times more Fat, 9.3 times more Omega 3 and 46.4 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.