Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Oil Roasted Almonds
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Oil Roasted Almonds:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 13.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Oil Roasted Almonds:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6.2 times more Selenium and 508 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 8.6 times more Copper, 15.9 times more Magnesium, 5.4 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6.3 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 8.6 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.