Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Brazilnuts
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Brazilnuts:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 12 times more Vitamin B2, 15.9 times more Vitamin B3 and 6.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Brazilnuts:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Iron and 183.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 14.5 times more Copper, 20.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 69.9 times more Selenium and 7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 10.4 times more Carbohydrate and 25.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.3 times more Saturated Fat, 14.3 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.