Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Potato Skin
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Potato Skin
862g
Cookies, vanilla sandwich with creme filling, reduced fat have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Potato Skin:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 69.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Potato Skin:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 8 times more Selenium and 4.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Calcium, 40.1 times more Copper, 10.5 times more Iron, 14 times more Magnesium, 4.6 times more Phosphorus, 29 times more Potassium, 6.9 times more Zinc and 97.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 14.3 times more Fat and 16.7 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.7 times more Fiber and 4.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.