Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Navel Oranges
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Navel Oranges
1020g
White Corn Flour Masa, enriched has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Navel Oranges?
White Corn Flour Masa, Enriched VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Navel Oranges?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Navel Oranges:
500 calories of White Corn Flour Masa, enriched have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 10.1 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both White Corn Flour Masa, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Navel Oranges:
500 calories of White Corn Flour Masa, enriched have 8.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium and 65.1 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 9.8 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 39.1 times more Sugars and 2.5 times more Fiber than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.