Nutrient Comparison: White Corn Flour Masa, enriched VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn Flour Masa, enriched versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn Flour Masa, enriched vs Navel Oranges:
- 5 ounces of White Corn Flour Masa, enriched have 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 23.4 times more Vitamin B3, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Corn Flour Masa, enriched vs Navel Oranges:
- 5 ounces of White Corn Flour Masa, enriched have 3.2 times more Calcium, 5.4 times more Copper, 65.4 times more Iron, 8.5 times more Magnesium, 13 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 22.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.8 times more Water than White Corn Flour Masa, enriched.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn Flour Masa, enriched have 7.4 times more Energy, 24.6 times more Fat, 5.8 times more Omega 3, 72.7 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.3 times more Sugars than White Corn Flour Masa, enriched.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein