Nutrient Comparison: Navel Oranges VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Degermed yellow Corn flour:
- 5 ounces of Navel Oranges have 5 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Degermed yellow Corn flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Degermed yellow Corn flour:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 1.8 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 13.3 times more Sugars than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 7.7 times more Energy, 29.3 times more Omega 6, 6.6 times more Carbohydrate and 6.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Degermed yellow Corn flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in five ounces.