Nutrient Comparison: Navel Oranges VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Degermed yellow Corn flour:
- 14 ounces of Navel Oranges have 5 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Degermed yellow Corn flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Degermed yellow Corn flour:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 1.8 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.3 times more Sugars than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 7.7 times more Energy, 29.3 times more Omega 6, 6.6 times more Carbohydrate and 6.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Degermed yellow Corn flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.