Nutrient Comparison: Navel Oranges VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs White Corn flour masa:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Corn flour masa provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs White Corn flour masa:
- 5 ounces of Navel Oranges have 8.8 times more Water than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.2 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 13 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 22.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.3 times more Sugars than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 7.4 times more Energy, 24.6 times more Fat, 5.8 times more Omega 3, 72.7 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein