Nutrient Comparison: Navel Oranges VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cornmeal:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cornmeal:
- 5 ounces of Navel Oranges have 7.2 times more Calcium and 8.4 times more Water than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 4.9 times more Copper, 26.5 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 22.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 13.3 times more Sugars than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 7.4 times more Energy, 23.9 times more Fat, 5.4 times more Omega 3, 69.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein