Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Oranges with Peel
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Oranges with Peel
794g
White Corn Flour Masa, enriched has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oranges with Peel ?
White Corn Flour Masa, Enriched VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oranges with Peel ?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Oranges with Peel :
500 calories of White Corn Flour Masa, enriched have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 9.9 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both White Corn Flour Masa, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Oranges with Peel :
500 calories of White Corn Flour Masa, enriched have 1.8 times more Iron, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 48.4 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 6.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.1 times more Fiber than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.