Comparing Nutrients in 500 calories Oranges with Peel VS Degermed yellow Corn flour
Weight per 500 calories
Oranges with Peel
794g
Degermed yellow Corn flour
133g
Degermed yellow Corn flour has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Degermed yellow Corn flour?
Oranges With Peel VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Degermed yellow Corn flour:
500 calories of Oranges with Peel have 7 times more Vitamin A, 8 times more Vitamin B1, 5.1 times more Vitamin B2, 37.8 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
Both Oranges with Peel and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Degermed yellow Corn flour:
500 calories of Oranges with Peel have 208.3 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 13 times more Potassium and 49.9 times more Water than Degermed yellow Corn flour.
While 500 kcal of Degermed yellow Corn flour contain 1.9 times more Selenium than Raw Oranges with Peel .
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Degermed yellow Corn flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 14.1 times more Fiber and 1.4 times more Protein than Degermed yellow Corn flour.
Both Oranges with Peel and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.