Comparing Nutrients in 500 calories Whole White Corn FlourVS Frozen Carrots
Weight per 500 calories
Whole White Corn Flour
139g
Frozen Carrots
1389g
Whole White Corn Flour has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Carrots?
Whole White Corn Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 588.3 times more Vitamin K than Whole-grain White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Corn Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Frozen Carrots:
500 calories of Whole White Corn Flour have 2.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 51.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 7.5 times more Potassium, 136.4 times more Sodium, 1.9 times more Zinc and 82.8 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 1.5 times more Omega 6, 74.6 times more Sugars and 4.5 times more Fiber than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Whole White Corn Flour provide inadequate amounts of Omega 3