Comparing Nutrients in 500 calories Whole Yellow Corn FlourVS Canned Carrots with Salt
Weight per 500 calories
Whole Yellow Corn Flour
139g
Canned Carrots with Salt
2000g
Whole Yellow Corn Flour has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Canned Carrots with Salt?
Whole Yellow Corn Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 732.5 times more Vitamin A, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 471.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Canned Carrots with Salt:
500 calories of Whole Yellow Corn Flour have 2.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 51.6 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 14.1 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 698.9 times more Sodium, 2.2 times more Zinc and 123 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 1.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3 times more Omega 3, 56 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6