Nutrient Comparison: Whole Yellow Corn Flour VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Canned Carrots with Salt:
- 14 ounces of Whole Yellow Corn Flour have 13.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole-grain Yellow Corn Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Canned Carrots with Salt:
- 14 ounces of Whole Yellow Corn Flour have 2.2 times more Copper, 3.7 times more Iron, 11.6 times more Magnesium, 11.3 times more Phosphorus, 1.8 times more Potassium, 38.5 times more Selenium and 6.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 48.4 times more Sodium and 8.5 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 14.4 times more Energy, 20.3 times more Fat, 4.8 times more Omega 3, 21.6 times more Omega 6, 13.9 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.9 times more Sugars than Whole-grain Yellow Corn Flour.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein