Degermed yellow Corn flour has 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Broccoli Raab?
Degermed Yellow Corn Flour VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Broccoli Raab?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 203 times more Vitamin A, 37.3 times more Vitamin B1, 37.9 times more Vitamin B2, 7.8 times more Vitamin B3, 105.6 times more Vitamin B5, 30 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 184.1 times more Vitamin E and 12727.3 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 920.5 times more Calcium, 5 times more Copper, 40.1 times more Iron, 20.8 times more Magnesium, 120.2 times more Manganese, 20.7 times more Phosphorus, 37.1 times more Potassium, 2.1 times more Selenium, 562.5 times more Sodium, 35.5 times more Zinc and 160.8 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Degermed yellow Corn flour have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6 times more Fat, 146.4 times more Omega 3, 10.1 times more Sugars, 24.2 times more Fiber and 9.7 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.