Nutrient Comparison: Degermed yellow Corn flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Broccoli Raab:
- 5 ounces of Degermed yellow Corn flour have 2.2 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 746.7 times more Vitamin K than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Broccoli Raab:
- 5 ounces of Degermed yellow Corn flour have 3.4 times more Copper and 8 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 54 times more Calcium, 2.4 times more Iron, 7.1 times more Manganese, 2.2 times more Potassium, 33 times more Sodium, 2.1 times more Zinc and 9.4 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 17 times more Energy, 23.2 times more Omega 6, 29 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.4 times more Fiber than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6