Degermed yellow Corn flour has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Baked Potato Skin?
Degermed Yellow Corn Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 31.2 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Baked Potato Skin:
500 calories of Degermed yellow Corn flour have 6 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.9 times more Copper, 14.7 times more Iron, 4.5 times more Magnesium, 20.8 times more Manganese, 3.2 times more Phosphorus, 12.1 times more Potassium and 2.5 times more Zinc than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 7.9 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.